Articles written by our coaches, experts and wider team. Each written with women facing the many challenges of menopause in mind. If you see content that resonates with you, get in touch with us to learn about our 1:1 coaching options.
3 Ways To Find Your Tribe: Overcoming Loneliness During Menopause
The menopause transition can be incredibly isolating for so many women. It’s no wonder - as our bodies go through major hormonal changes, we are also dealing with symptoms like mood swings, sleep issues and mental health concerns. The emotional impact of this life stage can leave you feeling alone, misunderstood, and disconnected.
Middle Age Malaise: Why Alcohol and Menopause Don’t Mix
Are you in your 40’s and wondering how alcohol affects menopause symptoms? This article helps you to understand the relationship between alcohol and menopause so that you can make better choices.
The Gender Code In Menopause with Danielle Dobson
Award-winning author Danielle Dobson talks about her book “The Gender Code”, how the code plays into menopause, and what we need to do about it.
Understanding the Sleep-Stress Connection in Menopause
Lack of sleep and poor quality sleep are two big issues for women in perimenopause and menopause. This article outlines what’s happening in your body, and provides six strategies to help you improve your sleep.
What’s the True Cost of Menopause? Navigating the Financial Wellbeing Challenges of Perimenopause and Menopause in Australia
Menopause is a natural phase of a woman's life, marking the end of her reproductive years. While it's a significant transition, it often comes with various challenges, both physical and emotional.
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