In this article I share insights from my transformative 20-year mindfulness journey, from battling burnout as a junior doctor to becoming a passionate mindfulness teacher. My early discovery of the health and healing effects of mindfulness propelled me into an exploration of the scientific foundations of mind-body medicine.

Are you in your 40’s and wondering how alcohol affects menopause symptoms? This article helps you to understand the relationship between alcohol and menopause so that you can make better choices.

Menopause is a natural phase of a woman's life, marking the end of her reproductive years. While it's a significant transition, it often comes with various challenges, both physical and emotional.

Menopause can have a significant impact on how women perceive their work performance. Women who used to feel confident may now experience decreased productivity or a change in their work experience. Symptoms such as fatigue, memory issues, and anxiety are common, which can affect their professional lives. Shockingly, almost a third of these women report that the impact is significant.

Are you feeling out of sorts? Unusually irritable, bad-tempered, or anxious? Do you find that you’re second-guessing yourself, worrying irrationally, or that your self-confidence is slipping?

Has anxiety become a big deal for you as you approach menopause? It can be challenging to find calm with a mental storm raging. Maybe you catch yourself shallow breathing, or holding your breath, or struggling with a racing mind or heart. If this is you, here are four mindfulness practices that can help you to manage anxiety during menopause.

Ever feel like you can’t cope with life’s challenges the way you used to? Are you crippled by endless worrying and constantly scanning for danger? If you are a woman in her forties or fifties you could be experiencing anxiety in menopause.