Articles written by our coaches, experts and wider team. Each written with women facing the many challenges of menopause in mind. If you see content that resonates with you, get in touch with us to learn about our 1:1 coaching options.
3 Ways To Find Your Tribe: Overcoming Loneliness During Menopause
The menopause transition can be incredibly isolating for so many women. It’s no wonder - as our bodies go through major hormonal changes, we are also dealing with symptoms like mood swings, sleep issues and mental health concerns. The emotional impact of this life stage can leave you feeling alone, misunderstood, and disconnected.
My Perimenopause Journey Jodie Matthews
Do you need help to manage perimenopause symptoms? This article explores Jodie Matthews’ journey through perimenopause and discusses some of the strategies and solutions that worked for her.
What is the typical age for perimenopause?
While research suggests that the average weight gain during menopause is around 2 - 4 kg, many women I speak to share a different story. Not only have they gained considerably more weight but their body shape has also changed significantly and it all seemed to happen overnight!
Perimenopause and mental health: what you need to know
Are you feeling out of sorts? Unusually irritable, bad-tempered, or anxious? Do you find that you’re second-guessing yourself, worrying irrationally, or that your self-confidence is slipping?
Work with our coaches
We offer a variety of menopause coaching options. Get one on one advice for life’s challenges, or take advantage of our corporate group rates.