Sleep (and sex) in Menopause

Written By Youna Angevin-Castro

Youna Angevin Castro discusses sleep challenges in menopause and provides tips to help you prepare for bed AND get a better night's sleep.

Read Youna's related blog on our website: Understanding the Sleep-Stress Connection

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Youna Angevin-Castro

Health coach, facilitator and communications specialist with extensive experience developing audience engagement strategies in complex environments.

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Managing Menopause Symptoms with an evidence-based approach to Nutrition
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Menopause Uncovered - Highlights from the 26th Australasian Menopause Society Congress with Dr Lydia Altini