Menopause Uncovered - Highlights from the 26th Australasian Menopause Society Congress with Dr Lydia Altini

Written By Dr. Lydia Altini
menopause congress podcast

Dr Lydia Altini outlines her experience at the 2023 Australasian Menopause Society Congress, held in Queenstown NZ, from September 1 - 3, 2023. Presentations covered a wide range of topics - from the management of premature ovarian insufficiency, osteoporosis in peri and early menopause, pelvic health and how to manage menopause in breast cancer survivors. With the resources we now have available, no woman should be left to suffer in silence.

Read Dr Lydia Altini's blog on our website: Improving Hot Flash Symptoms with Your Diet? Yes!

Resources mentioned in this episode:
www.healthtalkaustralia.org
www.askearlymenopause.org
www.healthybonesaustralia.org.au
www.jeanhailes.org.au/

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Dr. Lydia Altini

Dr Lydia Altini is a Lifestyle Medicine doctor, health coach and mindfulness teacher. She loves working together with adults, who are struggling with chronic ill-health, supporting them to better manage and in some cases even reverse their conditions by making changes to their lifestyles. This includes taking into consideration their diet, physical activity, quality of sleep, how they manage stress and their mental and emotional wellbeing. Developing and sustaining healthy habits is challenging. Lydia believes that self- awareness and self-compassion are integral to change and she encourages her clients to develop these skills as they explore and adopt new ways of living with greater confidence and ease.

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