Amanda Kube, massage therapist and coach, talks about her experience with anxiety in perimenopause, access to services and information in regional areas, and tips for managing anxiety.
Read Amanda's story of accepting and coping with menopause anxiety, here.
Or find us on Spotify, Apple Podcasts or Google Podcasts below:
Over twenty years as a professional educator has taught me that you can just run to keep up or you can step back and listen, reflect then respond. In my role as a qualified health and wellness coach I help clients take this pausing and listening to a new level. I love the ‘aha’ moment when I help a client become aware of what it is they truly want. I love helping women in mid-life who are seeking a better way to live.
A better way to handle the challenges of menopause and the crippling anxiety that can accompany this time. A step by step pathway to getting confident and strong. A chance to reframe menopause through the lens of empowerment and wisdom.
