How to Manage Stress, Alleviate Anxiety & Improve Sleep in Menopause

Written By Dr. Lydia Altini

Did you know that mindfulness based cognitive therapy (MBCT) is an evidence-based method that can help women in perimenopause and menopause to manage stress, alleviate anxiety and improve sleep? In today’s episode we interview Dr Lydia Altini, a Medical Doctor and Certified Lifestyle Medicine Physician, on how MBCT helps women to alleviate symptoms in perimenopause and menopause, and what's involved in the program.

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Dr. Lydia Altini

Dr Lydia Altini is a Lifestyle Medicine doctor, health coach and mindfulness teacher. She loves working together with adults, who are struggling with chronic ill-health, supporting them to better manage and in some cases even reverse their conditions by making changes to their lifestyles. This includes taking into consideration their diet, physical activity, quality of sleep, how they manage stress and their mental and emotional wellbeing. Developing and sustaining healthy habits is challenging. Lydia believes that self- awareness and self-compassion are integral to change and she encourages her clients to develop these skills as they explore and adopt new ways of living with greater confidence and ease.

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