Articles written by our coaches, experts and wider team. Each written with women facing the many challenges of menopause in mind. If you see content that resonates with you, get in touch with us to learn about our 1:1 coaching options.
Middle Age Malaise: Why Alcohol and Menopause Don’t Mix
Are you in your 40’s and wondering how alcohol affects menopause symptoms? This article helps you to understand the relationship between alcohol and menopause so that you can make better choices.
What’s the True Cost of Menopause? Navigating the Financial Wellbeing Challenges of Perimenopause and Menopause in Australia
Menopause is a natural phase of a woman's life, marking the end of her reproductive years. While it's a significant transition, it often comes with various challenges, both physical and emotional.
From Reflection to Empowerment: Navigating Midlife and Menopause
The 26th Australasian Menopause Congress brought together health professionals from many different disciplines to hear about the latest advances in this field. This article highlights just two of the many topics that were covered and shares a few key resources with you, which you can use as valuable tools when seeking evidence-based knowledge and support.
Menopause and Burnout: Exploring the Link Between Menopause and Burnout
Menopause can have a significant impact on how women perceive their work performance. Women who used to feel confident may now experience decreased productivity or a change in their work experience. Symptoms such as fatigue, memory issues, and anxiety are common, which can affect their professional lives. Shockingly, almost a third of these women report that the impact is significant.
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