Articles written by our coaches, experts and wider team. Each written with women facing the many challenges of menopause in mind. If you see content that resonates with you, get in touch with us to learn about our 1:1 coaching options.
Unlocking the Secrets of Menopause: Understanding and Managing its Symptoms
Are you struggling with menopause symptoms? Discover the causes and symptoms of menopause, including physical, emotional, and psychological effects. Explore medical treatments, natural solutions, lifestyle changes, and evidence-based resources to manage menopause symptoms effectively and improve overall wellbeing.
Middle Age Malaise: Why Alcohol and Menopause Don’t Mix
Are you in your 40’s and wondering how alcohol affects menopause symptoms? This article helps you to understand the relationship between alcohol and menopause so that you can make better choices.
What’s the True Cost of Menopause? Navigating the Financial Wellbeing Challenges of Perimenopause and Menopause in Australia
Menopause is a natural phase of a woman's life, marking the end of her reproductive years. While it's a significant transition, it often comes with various challenges, both physical and emotional.
Work with our coaches
We offer a variety of menopause coaching options. Get one on one advice for life’s challenges, or take advantage of our corporate group rates.