Articles written by our coaches, experts and wider team. Each written with women facing the many challenges of menopause in mind. If you see content that resonates with you, get in touch with us to learn about our 1:1 coaching options.
Yes, you CAN get fit and shine while hot flushing. This is how.
I love exercise. It fills my cup. It makes me feel energised, powerful, strong and happy. Endorphins are my superpower. I’m inspired by the old ladies rocking it at my gym; all power to them and I want to be part of their tribe. I swear I’m going to die with weights in my hands.
Best Exercises for Menopause Belly: Ditch the Doughnuts, Embrace the Dog Walk (For Warriors, Not Warlords)
Let's face it, ladies: the "menopause belly" is real. And it can feel like a betrayal, this burgeoning belly replacing your formerly flat (or at least flatter) midsection.
How to Increase Energy, Lose Weight and Clear Brain Fog
We often find ourselves grappling with midlife challenges, feeling tired, dealing with bloating, experiencing cravings, and witnessing unexpected weight gain. In this article, I outline how changing hormones, busy lifestyles, and dietary choices play a significant role, and what you can do about it.
What’s the True Cost of Menopause? Navigating the Financial Wellbeing Challenges of Perimenopause and Menopause in Australia
Menopause is a natural phase of a woman's life, marking the end of her reproductive years. While it's a significant transition, it often comes with various challenges, both physical and emotional.
Menopause weight gain: how to regain your confidence
While research suggests that the average weight gain during menopause is around 2 - 4 kg, many women I speak to share a different story. Not only have they gained considerably more weight but their body shape has also changed significantly and it all seemed to happen overnight!
Work with our coaches
We offer a variety of menopause coaching options. Get one on one advice for life’s challenges, or take advantage of our corporate group rates.