Articles written by our coaches, experts and wider team. Each written with women facing the many challenges of menopause in mind. If you see content that resonates with you, get in touch with us to learn about our 1:1 coaching options.
What Is A Hot Flush or Hot Flash?
Have you ever felt like your body suddenly turned up the thermostat, causing your skin to flush and your heart to race? If so, you may have experienced a hot flush, a common symptom of menopause that affects millions of women worldwide.
Hot flash or night sweat? What's the difference?
Menopause is just about hot flashes and no periods, right? Not quite. Night sweats are a common condition in menopause and can feel different to hot flushes. This article explores these differences and gives you some options for dealing with these conditions.
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