Articles written by our coaches, experts and wider team. Each written with women facing the many challenges of menopause in mind. If you see content that resonates with you, get in touch with us to learn about our 1:1 coaching options.
Best Exercises for Menopause Belly: Ditch the Doughnuts, Embrace the Dog Walk (For Warriors, Not Warlords)
Let's face it, ladies: the "menopause belly" is real. And it can feel like a betrayal, this burgeoning belly replacing your formerly flat (or at least flatter) midsection.
Understanding the Sleep-Stress Connection in Menopause
Lack of sleep and poor quality sleep are two big issues for women in perimenopause and menopause. This article outlines what’s happening in your body, and provides six strategies to help you improve your sleep.
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