Articles written by our coaches, experts and wider team. Each written with women facing the many challenges of menopause in mind. If you see content that resonates with you, get in touch with us to learn about our 1:1 coaching options.
Did I just have a hot flush, I am only 42!
Have you ever woken up drenched in sweat, feeling both hot and cold, and wondered if this is the start of perimenopause or if you are coming down with the flu? As I approached my forties, I found myself in this confusing predicament.
How to Increase Energy, Lose Weight and Clear Brain Fog
We often find ourselves grappling with midlife challenges, feeling tired, dealing with bloating, experiencing cravings, and witnessing unexpected weight gain. In this article, I outline how changing hormones, busy lifestyles, and dietary choices play a significant role, and what you can do about it.
Work with our coaches
We offer a variety of menopause coaching options. Get one on one advice for life’s challenges, or take advantage of our corporate group rates.