Articles written by our coaches, experts and wider team. Each written with women facing the many challenges of menopause in mind. If you see content that resonates with you, get in touch with us to learn about our 1:1 coaching options.
Brain Health in Midlife: Practical Strategies
Midlife is often a period where many individuals begin noticing changes in their cognitive abilities. Concerns around brain fog, dementia, and Alzheimer's disease become more frequent, particularly amongst women in their forties and fifties. Neuroscientist Dr Terryn Clarke says it’s an important time to adopt strategies that help you to maintain and enhance brain health. Especially for those with a familial history of Alzheimer’s or heart disease, proactive measures towards brain health become increasingly significant.
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