Healthy Aging

People born in the U.S. today can expect to live to an average age of about 79. A century ago, life expectancy was closer to 54. The best way to boost your chance of living a long and active life is through healthy behaviors, including regular physical activity, eating a nutritious diet, and engaging socially. Learn what the science says.

You can read more  https://sagewomenshealth.storymd.com/journal/vj6kor61zm-healthy-aging